I look forward to sharing the fundamentals of yoga, which I refer to as the 5 pillars. These teachings are profound and important for beginners and seasoned yogis. As the director of a training school called Inner Domain 5 Element Yoga, I am passionate about the deeper experience of yoga which means "union" and is an ancient practice of mastering the mind and connecting with Source to embody the True Self. 

 The classes I facilitate integrate the understanding of how the elements of earth, water, fire, air and ether integrate as functions in our multidimensional bodies which when in balance produce well being and longevity. We also tune into the energetic body which includes the chakra system (endocrine system), the channels of prana called nadis and the various dimensions of the self.

 Balance and integration depends on the breath. The breath is the very first thing I teach and is the core focus of every class. The breath is the bridge between the dimensions. The breath is LIFE. The breath interfaces between the mind and the body.

 The benefits of this class will be magnified by the scalar waves emitting from the Eesystem below our yoga space which is situated on a beautiful high vibe property. And lastly we will enjoy a like-hearted community.

  Fridays July 12 at 4:30pm.

 Contact me for directions to attend at nevafusion@gmail.com

 Suggested Donation $20.00.

Dance is movement and movement is life. Dance is moving from a feeling sense in the body. Dance is embodiment. It is a claiming of the self and the soul. Dance heals. It releases stuck and stagnant energies that correspond to unfelt feelings and unprocessed stress and trauma. Like water when it flows, movement purifies. Lack of movement means death. Spontaneous freedom dance is simply being, allowing and honoring the self, letting go of self consciousness and celebrating life, emotion in motion, community and the Source. Dance is a moving prayer that sends the energy of our hearts into the earth and sky and joins us in love.

10:00-11:30pm  at the Center Within in Black Mountain. The Center Within is an EMF free healing center which hosts fabulous healers and events. No cell phones or smart watches please. In this way, our systems can return to harmony as we dance from our deepest souls for the new year.

The Center Within

130 Center Ave, Black Mountain, NC 28711

We will be:

• Gathering together in a Circle of connection and intention
• Moving into a spontaneous freedom dance of the elements.   

• Closing with an immersion of deep silence through guided Yoga Nidra

* Bring water, a mat and or a blanket, a pillow if you like,  and wear loose, comfortable clothing you can move, stretch and sit on the floor in. We are a cell phone free, EMF free zone, so you will need to leave your phone in your car, preferably off.  Chairs will be available for those who prefer a chair to the floor.

Our class size limit is 12, the number of the zodiac!  The suggested minimum donation for the event is $25.00

Payment options: Venmo, @neva-ingalls, Zelle to nevafusion@gmail.com, Or 240 381 1409 via my website. You can use this link:

https://www.nevaingalls.com/events/p/freedom-dance

Drop Ins are welcome to bring cash at the door. Let us know in advance  to hold you spot due to limited space. Please keep in mind that if you need to cancel to give your spot to someone else 24 hour notice would be appreciated

RSVP  Neva Ingalls Nevafusion@gmail.com

The Beginning.

Fundamentals of Yoga

Immerse in the Endless Beginnings of Yoga

Yoga is a never-ending journey of returning to the simple present -moment beginning. “And at the still point, there is the dance”, T.S. Elliot

Join Neva to learn the essence, purpose and fundamentals of yoga. Yoga is not simply a system of exercise and breath, but a journey of Self Knowledge supported by tapping into our deepest soul intentions, clearing the sabotaging patterns in the deeper mind, as well as the distractions of the superficial mind, through breath and mantra and embodying health, focus and vitality through asanas and bandhas. Embark on this journey of transformation or dive deeper. This journey never ends and becomes richer and more alive with consistent practice.

Beginners and seasoned yogis invited.

Saturday, January 21, 2023

1:30-3:00PM

$30.00. For details and to register via The Washington Yoga Center use this link.

https://clients.mindbodyonline.com/classic/ws?studioid=358&stype=-9&sVT=16&sView=day&sLoc=0&sTrn=3

Vedic Astrology, is a system known as Jyotisha. It is an older and more nuanced system than Western astrology. Jyotisha reveals not just the sign you were born in but more importantly, the star constellation or Nakshatra that was emerging over the horizon at the moment of your birth.The Nakshatra and the planet that rules your birth sign carry the source code of your life purpose. The map of your birth chart also shows your strengths and karmas or obstacles, not to enforce victimhood but to empower your blossoming. Once you are in alignment with this this code that we call Dharma, everything in your life will synchronize.

In this workshop Neva will share the fundamentals of astrology from the Vedic perspective. According to the Vedas, knowing your chart is even more important than knowing your Dosha or constitution in the health system of Ayurveda. We are here to bring our gifts to fruition and to realize the source of our being.

Students will learn the difference between Vedic and Western astrology, the nature of the planets and the nodes of the moon, Rahu and Ketu as indicators of your karma, the houses and signs and the importance of the nakshatra and planetary ruler.

Participants will receive a birth chart and a brief synopsis of their Dharma.

Required: Come with your Birth details, including time, place and date of birth.

2 hours. $40.00

December 17, 1:30-3:30

Use this link for details and to register

https://clients.mindbodyonline.com/classic/ws?studioid=358&stype=-9&sVT=16&sView=day&sLoc=0&sTrn=3

 for Soul Frequency Calibration. DONATION

Full Moon Alignment New York Time Zone

The Sacred Geometry of our embodiment is a spiral that holds our Divine spark of individual soul expression. The more we ground to our sacred Mother Tara, the more strongly our spark can shine and manifest scared creativity into the world. This divine frequency aligns with the awakened sparks of all living beings and together we magnify the frequency of love to heal the planet and its beings.

Take this journey with me. Let’s dance the dance of dreamers. Connect with the sacred spark and let it move you. Let your body unlock its secrets and honor its deepest emotions. When we unlock stuck energy, feel it and acknowledge it, we free our inner space to hold a stronger and higher frequency and the more we can ground to the mother. 

 Have a journal ready. We will dance our dreams and feelings and write our stories to ourselves on the Full Moon. We will recognize our own secrets and potentials and shine our lights more brightly into the world.

Learn more to register and select your donation option.

A circle of light, wisdom, and healing. After sharing and discussion based on yogic wisdom and Vedic astrology, the group is guided through a visual practice of accessing Source through sound and light and the beauty of the 5 elements in nature. This is a donation based class. You may find the Donation button on the home page. Let us unite in clarity with a vision of health, peace and freedom. Namaste, Neva