Dive into the dark to capture the light.

Join Neva and Lisa for a weekend of exploration into the deeper recesses of the self for union and healing. This is week two of the Life Flow Yoga for anxiety training and I have decided to make the teachings available for those wanting to join for a weekend.

As we venture into the wild inner recesses of our soul we first connect to our inner guide.In yoga this is called Ishta Devata or personal connection to a sacred or divine presence.

In transpersonal psychology it might be called your higher power or higher self.In shamanic practices it could be a power animal or totem and in the Buddhist approach one could simply say, that part of oneself that has only your highest good as its goal.

The message here is the importance of having a feeling of safety, unconditional love support, and guidance when embarking upon the inward and downward descent of the self to retrieve the jewel of our soul’s essence and then bring it back into the light, integrated into every aspect of our life expression and experience. The hero’s journey.The epic tale of every civilization of facing the darkness to see the light.

We will review tools for self care, grounding, centering and empowering asana and movement practices, meditation to access our inner guide and more.