Private Yoga

Many people prefer to practice yoga with individual guidance. You may feel intimidated to jump into a class with a group of experienced yogis, fearing that you are too inflexible or too advanced in years to start.

Or maybe you want to work on a particular dimension of yoga not covered in typical group classes, such as meditation or advanced arm balances, pranayama, or hip openers. Perhaps you would like to study the chakras and how they affect your life.

Whatever your interest, we can delve into it. I will design yoga sequences especially for you, tailored to your age, health, and physical abilities, guiding you into integrative body, mind, and breath awareness.

Patterns that are not useful can be observed and released and new healthy patterns established, for strength, flexibility, balance, and ease. Please reach out and start a new chapter of self-improvement.