Breath in Life and Love

Pranayama, The Breath of Life

Pranayama is the art of augmenting and balancing the breath of life, which integrates body, mind and spirit. Pranayama governs our health and immunity, optimism and creativity, focus, vitality and hope.

Join Neva in a 3 part exploration of breathing techniques which will bring increased self awareness and empowerment to navigate life with joy, gratitude, clarity and equanimity.

Part One.

 How Do I Breathe?. Uncover and balance dysfunctional breathing patterns. Heal through self awareness in the compassionate focused breath.

Part Two

The Breath has two phases, inhale and exhale which function as Agni (Fire and vitality) and Soma (Water, nurturance and renewal). Part two will focus on the fiery aspect of the breath and its purifying activating principles.

Part Three

This final class will focus on the Soma aspect of the breath which cools, nurtures and rebuilds and the art of balancing Fire and Water in breath and life (Nadi Shodhana).

Time Saturdays, 1-2:30pm

July 23-Aug 6

Cost  $90.00

 Recordings available for a month.

*Please wear comfortable loose clothing and have available, a large pillow or bolster, a towel or mat, something to sit on, a chair, meditation pillow, block or block substitute, something to take notes with and water.

Registration link:

https://clients.mindbodyonline.com/classic/ws?studioid=358&stype=-9&sView=day&sLoc=0&sTrn=3