Shatavari, a Womens’ Herb

Shatavari…she who possesses 100 husbands

Shatavari, "who possesses a hundred husbands" is a tonic and rejuvenative herb for the female reproductive system at any phase of its development.

The part that is used is the root and it helps all tissues.

Its energy is sweet, bitter/cooling/sweet. In excess it can increase kapha dosha.

In addition to the reproductive system it helps circulation, breath and digestion.

It rejuvenates the female organs, sexual debility, infertility, impotence, menopause, diarrhea, dysentery, stomach ulcers, hyperacidity, dehydration, lung abscesses, convalescence, cancer, herpes, leucorrhea and chronic fevers.

It is not indicated for high musus and Ama (digestive toxins) conditions.

It calms vata dosha and is an effective emollient for stiff joints and muscle spasms.

It supplies many female hormones and helps PMS, fertility, healthy pregnancy, menopause symptoms, and hysterectomy.

Its quality is sattvic and it aids in love and devotion. It is the female counter part to ashwagandha, which is the adaptogen for the male reproductve system.

The powder can decocted in warm milk or almond milk with some honey and cardamon or mixed in juice. 1-3 tsp a day can be beneficial as maintenance and increased to address issues.

A good source is organic shatavari powder in bulk from Banyan Botanicals. It can be purchased in tablets as well.