Be Here Now

Be Here Now

The practice of being with what is, with yourself in this moment, is the one place where the experience of Truth resides.

 The moment is the drop in the infinite ocean of Time and yet, the drop contains the ocean. Can you feel it when you let go and sink in?

 There are times when feeling what is happening right now is uncomfortable. Even so, it is the only window into reality which is ultimately nourishing. It is the food for growth.

 We live in the age of information and distraction. The art of division and confusion is well mastered. Can you master discernment?

Can you reside in the eye of the storm and navigate according to the wisdom arising from your heart and a balanced mind?

 In a time of virtual realities that pull us into tempting fantasy and destructive deception, the antidote is simple.

 Be Here Now.

 Stop

 Relax and let go. Reconnect with nature, our sustenance. It is only now that you exist, can flourish, be fulfilled, creative and manifest your destiny or dharma as we call it in yoga.

 The natural world calls us. Beauty, the dance of light and color, the fragrance or jasmine, gardenia, rose, the touch of breeze and song of birds. These feed the soul which otherwise gets drawn into manufactured dramas, draining away our precious life force.

Practice being without distractions. Be attracted instead to your beingness, breath and heartfelt gratitude.

 In surrender to the moment love has the space to well up from within, where it is born and fill you, inspire you and quicken you to LIVE and share.

 Return to now and to the earth which is the body that we are composed of. Take care of her. Get your hands in the soil and plant seeds. Watch things grow. Taste the food you grow in amazement.

 Enjoy the company of singers and dancers and poets and painters, weavers and builders. Let’s join together and live in love on the new earth of harmony, peace and freedom.

 Come home to now.

 Come home to you. Come home to light and Truth.

 Much love

neva